Yoga for the New Mom

New moms have precious little time for themselves. Yoga is a wonderful way to de-stress, while promoting stability, flexibility, balance, and strength, particularly postpartum.

Your Health

6 Healthy Mother-Daughter Bonding Ideas

As a young girl and a teenager I cherished the time I had with just my mother, as an opportunity for us to bond and share girl-talk, those shopping trips and outings not only brought us together, but created lasting memories.


Stair Workouts at Home

Are you in need of a quick, effective workout to tone your glutes and legs? If your home is more than one story, or you have access to a flight of steps, master the stairs this summer by creating your own stair workouts at home!