antioxidants

Starting Solids

How to Make Cherry Baby Food

When looking for super-foods for your baby, you can judge a fruit by its color; deep dark colored fruits and veggies have a lot to offer. The vibrant color of cherries lets you know that these little beauties are packed with an antioxidant, free radical fighting, anti-inflammatory bioflavonoid phytochemical known as anthocyanin. Wow! This anthocyanin […]

Snacks

Pomegranate-Cocoa Smoothie

I have read that a cup of cocoa has almost three times the antioxidants of a cup of green tea!  I love learning that I should definitely keep eating my chocolate!  And pomegranates are also super rich in antioxidants (along with their numerous other health benefits — see my recipe for Pomegranate-Pear Holiday Salad to […]