5 Easy Tips to Get Your Kids Active

One of the easiest ways to get your kids active is to use game play to disguise exercise.  Science has shown that “neurons that fire together, wire together.” 

Your Health

6 Healthy Mother-Daughter Bonding Ideas

As a young girl and a teenager I cherished the time I had with just my mother, as an opportunity for us to bond and share girl-talk, those shopping trips and outings not only brought us together, but created lasting memories.


Tips to Help with a Fussy Eater

As a child, I drove my mother crazy, refusing to eat just about everything she put in front of me. Now, as the head of a fitness program for children, I understand the tribulations of trying to convince children to eat healthy.