Many of us have heard the saying “we are what we eat”. Basically this means that if our diets are made up of fast food, takeout, foods high in sugar, fat and calories, we can’t really be surprised if our body doesn’t look or feel it’s best. Well, not only are we what we eat, but […]
When we speak to our friends, we shower them with compliments, praise and approval. It makes them feel proud, valued and respected and makes us feel good as well.
As moms, we often try to instill our beliefs and standards onto our children, with our goal being to ensure that our children learn from the benefit of our knowledge and experience so that they can create enriching, rewarding lives for themselves. So why is it then that one of the most significant messages moms […]
For years you’ve been hearing that it’s important to increase your intake of fruits and vegetables. But, did you know why?