dieting

Nutrition

How to Break the Stress Eating Cycle

Like many other moms, I can watch what I eat perfectly during the day until my kids go to bed. But something about finally getting to sit down and relax in silence makes me crave carbs and sugar like crazy. With the TV remote in one hand and a bag of chips in the other […]

Children's Health

How Your Diet Affects Your Daughter

As moms, we often try to instill our beliefs and standards onto our children, with our goal being to ensure that our children learn from the benefit of our knowledge and experience so that they can create enriching, rewarding lives for themselves. So why is it then that one of the most significant messages moms […]

Nutrition

The Paleo Diet: Is it Right for You?

Have you heard of the Paleo diet? It seems like a new diet craze pops up every few years, so how are you supposed to know if this one is right for you? We give you the skinny on the Paleolithic diet: what you can eat, what you can't, the pros, and the cons, so […]