Flaxseed Meal is made of flaxseeds that have been ground into a fine powder. The seeds are freshly crushed to preserve the natural oils and numerous nutrients they contain. Flaxseeds are high in fiber and antioxidants, are a good digestive aid, and are a natural cholesterol controller. This amazing seed is probably most noted for being very rich in Omega 3 Fatty Acids, which are a key force against inflammation in our bodies. Flaxseed Meal has a subtle earthy and nutty flavor, and is a delicious, healthy addition to baked goods, smoothies, cereals and more.