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Fitness

Motherhood, Friends and Working Out

A dear friend of mine just gave birth to her first child this week.  During her pregnancy, we’d watch my three kids scramble, trip and crash through various parts of my house and I would ask her, with a slight giggle, if she was ready for her first baby.

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Mission Mommy Possible

So. You have just had a baby and you have been enjoying your time resting, recovering and sleeping, when you can.

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The Moves To Make You Super Strong

Check out the four quick, easy and effective moves that will make you stronger, more flexible and ready to lift those groceries with your pinkie finger.