stress

Your Health

The Best (& Quickest) Ways to Deal With Burnout

I have a friend, Nicole who worked as a certified event coordinator in a big corporation planning meetings and conventions every year. When she first started out, she worked late and on weekends. She dealt with exhausting demands from her bosses, detailed logistics and short-notice deadlines. But as time went on, any semblance of a […]

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A Slob’s Guide to the Panic Clean

  Do you ever read those stories about how to quickly clean your entire house in half an hour and think, yeah… no. We’re going to need a more dramatic approach to deal with the level of slobbery I’m rocking here. Gather round parents of all walks, there is something in this for everyone, even if […]

Your Health

How to Take Care of Yourself First When You’re a Parent

You hear it all the time: Take care of yourself so you can take care of your loved ones. You need to apply the oxygen mask to yourself before you can save your kids. You can’t pour from an empty cup… so many clever statements to support us supporting ourselves first. And it’s great. I really […]