How to Eat to Help Fuel Your Winter Workouts

Our bodies behave differently while exercising in winter weather, so it is important to adjust your nutrition to accommodate for seasonal needs. For many people, their normal response in winter might be a tendancy to gain a little extra weight.


Equipment Failure

Okay, faithful readers. You have heard my rant about too many cookies and the fact that I love Skittles. Unfortunately I think my eating habits have finally caught up with me.