Your Health

Healthy Lifestyle: We Are What We . . .

Many of us have heard the saying “we are what we eat”. Basically this means that if our diets are made up of fast food, takeout, foods high in sugar, fat and calories, we can’t really be surprised if our body doesn’t look or feel it’s best. Well, not only are we what we eat, but […]

Your Health

6 Healthy Mother-Daughter Bonding Ideas

As a young girl and a teenager I cherished the time I had with just my mother, as an opportunity for us to bond and share girl-talk, those shopping trips and outings not only brought us together, but created lasting memories.

Your Health

Top Youth Apps For Healthy Habits

It's never too early to start teaching children healthy habits. Or to start reminding and reinforcing habits that may begin slipping as they grow more independent.